One of the best things about REVOLUTION is that we encourage people of all fitness levels to try every class we offer. Whether you are working out for the very first time or are a seasoned athlete, you will be welcomed, challenged, and will most definitely grow with us. We do however offer a RIDE 101 class on Tuesday nights at 7:45 pm which will be an introduction to all things RIDE related! We will go over how to set up your bike, the basic moves, hand positions, body positioning, and most importantly – how to find your groove on the bike so you can get the most out of the 45 minutes you spend in that dark room!!!
What makes Revolution's RIDE class different than your typical spin class?
Revolution Ride is an exhilarating, high energy, full body indoor cycling workout. By incorporating upper body movements while riding to the beat of the music, you will feel like you are having a dance party on a bike! You will be encouraged to have fun, let go of whatever stress you are holding on to, and focus on becoming the best possible you. While you will most definitely be challenged physically, you will find that this class will help you walk out feeling mentally lighter as well. Part exercise, part therapy, this is a class that improves you as a whole.
Can I workout at REVOLUTION if I am pregnant?
Many pregnant women are able to workout with us right up until their due date, but we recommend that you check with your doctor before coming in to take a class.
Do cycling shoes really make a difference and if so, what type should I get?
Cycling shoes offer a more secure position in the pedals enabling you to work much more efficiently. Pedal strokes become more powerful and allow you to target the correct muscle groups. You will need SPD cleats for our bike pedals. Look for MTB shoes as opposed to Road Cycling shoes.
Do you have spin shoe rentals?
Yes!! We have spin shoes available for rent at the studio for $2. However, please bring sneakers with you in case we run out of your shoe size!
How far in advance can i book a class?
Classes are released on a 2 week rolling schedule. Book your classes early, as they tend to fill up fast. If a class is full, add yourself to the waitlist as they do move!
How does the waitlist work?
We know the feeling when the class you want to take is FULL. Don’t get discouraged though, as the waitlists do tend to move! Add yourself to the waitlist, and keep an eye on your email. If you get into the class, you will be notified via email. If a spot opens up within the cancellation time period, we will email you AND text/email you to notifiy you that you have been added into the class!
What is the cancellation policy?
To receive a class credit for a cancelled reservation, you must cancel at least 8 hours prior to your scheduled class time. Once you cancel a class, the class will be returned to your account to be used on a future date. Reservations cancelled within the cancellation period will be forfeited. Monthly unlimited package holders will be charged a $17 fee for any late cancellation.
Do you have showers?
Our showers are currently waiting for installation. We are working hard to get them operating and will notify you as soon as they are.
What should I wear to class?
ALL CLASSES
Women: You should wear leggings or capris that you are comfortable in and are not too loose on the bottom, as extra material could get in the way. You will also want to wear a comfortable tank top or short sleeve shirt.
Men: You should wear comfortable shorts and a short sleeve shirt.
RIDE
You will want to wear cycle shoes with SPD cleats or comfortable sneakers with hard soles.
BARRE
You will want to wear sticky socks to retain your body’s heat as well as prevent your feet from sliding. We have these socks available for sale at the studio if you need a pair!
Should I arrive a little early before my first class?
We recommend that you arrive 10-15 minutes before class begins. Once you arrive, we will help you get set up for your class!
Do you provide towels?
YES! We provide small towels for your use during class. If you would like to use the shower, please bring your own shower towel.